Happiness, Mindfulness and Balance

Description:

Of the 11 million bits of information our brain receives per second, we can process only a few of them. That means we are constantly choosing where to pay attention. Every moment we can choose to be happy or stressed. Choosing the positive fuels OUR potential.

This workshop is about choosing the positive and learning how to do that! Learn powerful techniques to happiness, mindfulness and balance.

About Anu:

After 16 years as an Engineering and People manager, Anu left the high-tech world 3 years ago to pursue her entrepreneurial dream. Since then, through her powerful coaching and other tools, she has been helping people create shifts and transformation towards the positive. Anu, with her training background, curiosity and life experiments has created a workshop to make happiness possible. She is on a mission to spread it!