Eastside Satellite - Ignite your light through Spring Cleanse

June 11, 2018 - 10 am KCLS Redmond Library

Presented by

Anu Arora 
 

Hosted by ICF Washington State

Description of Course

Each one of us has a unique blueprint - which is a balance of physical, mental, emotional, and spiritual self. Life is full of challenges and experiences. This shifts our balance continuously. The body has the innate intelligence and will try to bring itself back to balance. However, over time the stresses do add up and toxins build up both in our physical tissues and in subtler layers of the mind and emotions. The spring season is considered to be the natural window for cleansing and rejuvenating our system. Through intentional daily practices, we can further stoke our creative fire, a process which supports us in digesting and assimilating any changes which come into our lives - new relationships, new projects, travel or changes in our environments. Learn how to stoke your creative fire and rebuild for balance, enhanced energy and vigor this spring.

What you will learn:

In this workshop, you will learn:

• Hands-on techniques and exercises for balancing your thoughts and the mind
  
• To recognize the imbalances of body and mind and take early action
  
• Common oils and herbs to cleanse senses
  
• Two recipes for release of toxins from your system
  

About Anu

Anu Arora is the President-Elect for ICFWA. Anu combines her decades of technology leadership experience with her coaching, yoga and Ayurveda training, to her leadership and wholistic coaching practice. She helps her clients find their balance, get past the negativity that is holding them back and realize their infinite potential. With her corporate clients, she builds customized training and coaching solutions for their teams. She also gives talks and seminars on topics like ‘Self-Coaching for Higher Productivity’, ‘Building Self-Confidence’ and ‘How to be happy in a highly stressed environment’. More at: https://www.linkedin.com/in/ anuarora/