June 26, 2019 - 6:30 pm Namaskar Studio, 325 Tormey Ln NE #141, Bainbridge Island, WA
Presented by
Danielle Sigrist
1.0 Core Competencies and 1.0 Resource CCEUs Hosted by ICF Washington State
Description of Course
Today we are used to live under constant pressure of responsibilities, and conflicting commitments. We all experience stress one way or another, sometimes not even noticing how stress is catching up with us until it is too late. The majority of health problems are caused or influenced by stress.
It is important to understand the mechanism of stress and build self-awareness to recognize the effect of stress and develop effective stress management tools to make stress work for you rather than against you.
What you will learn:
About Danielle
Owner and Founder of the Namaskar Studios, Danielle has a BS in Psychology, with certification in Gerontology, and a Master's Degree in Pastoral Ministry, both from Santa Clara University. She also attended business school and worked 15 years in the corporate world before turning to the study of religion and spirituality. She has worked in ministry as a director of religious education, employing the philosophy of yoga to catechetical classes and religious studies for children and adults. She has studied spirituality for over 20 years, and has led spiritual retreats, taught meditation, and worked extensively in religious education. Her primary focus has been social justice, finding ways to minimize divides, affirmation of others and to always give back. Her belief has been, if she can educate others around these topics, she can make a small difference that may have a ripple effect. She believes yoga is transformative.
Danielle is a certified yoga instructor and a registered yoga teacher with the Yoga Alliance.
The event is free
Donation of 10 USD is encourage to contribute to the Namaskar Yoga Studio community support projects.
https://www.namaskarstudios.com/contact.html
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