During the session we will explore physical, emotional, linguistic and energetic practices that transform old habits and reactions into resources for self-healing and building relationships. We will explore empathic listening skills, somatic communication and the healing power of two sides of Gratitude (Mourning and Celebration).We will touch on ways to bring our historical patterns and embodied strategies into the light of conscious choice. You will be introduced to practices that align your core values with how you walk in the world and some imaginative and intentional practices for “becoming what you need."
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