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Using Cognitive Behavior in Coaching - Frameworks and Tools

  • Wednesday, July 19, 2023
  • 12:00 PM - 1:30 PM
  • Virtual - Zoom link will be included with registration

Registration

  • You have very limited expendable income.
  • You have very limited expendable income.
  • I may stress about meeting basic needs but still regularly achieve them.
  • I may stress about meeting basic needs but still regularly achieve them.
  • You are comfortably able to meet all of your basic needs.
  • You are comfortably able to meet all of your basic needs.
Registration is closed


Using Cognitive Behavior in Coaching - Frameworks and Tools

July 19th 12:00 PM - 1:30 PM PT

It is no secret that people are experiencing high levels of stress in their lives and the workplace, which negatively impacts well-being and productivity. Effective mental health and stress management interventions exist but can be inaccessible due to shortages in qualified mental health providers and the high cost of care. Additionally, some people still have a stigma around going to therapy. The research has shown that accredited professionals trained in cognitive behavioral coaching interventions can support clients in decreasing “perceived stress” and increasing well-being. Cognitive behavioral therapy techniques are solution focused and backed by comprehensive research and scientific study. They support people in fulfilling their vision and goals, by understanding the impact of their thoughts, on their feelings and behavior.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7815061/


Description of Interactive:

This will be a highly participatory workshop in which the participants will be asked to complete different coaching exercises, using either their own experience or that of their clients. There will be group work and breakout sessions.


Learning Objectives:

  • Learn a brief history of CBT and how it is adapted for coaching with CBC.
  • Learn what to listen for and when it is appropriate to use CBC tools.
  • Learn several applied CBC tools to use right away with your clients.



Our Presenter:


Jory Stillman, MCC


https://www.jorystillman.com/ 



Jory Stillman, MA, MCC, is a Life, Mental Health, and Executive Coach, trainer, and group coach and facilitator. Jory has had the privilege of coaching hundreds of individuals in her private practice and at BetterUp and Lyra Health.


Additionally, she has trained and mentored hundreds of coaches with FastTrack Coach Academy and is an ICF assessor and mentor coach.



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