Please note that we will be meeting in Redmond in November (not Kirkland as planned).
The Mindful Brain – Agile and Clear, Compassionate and Patient, Panic resistant
“Mindfulness is the doorway to change the brain for the better.”
- Tara Brach, PhD. Author of Radical Acceptance, The Trance of Unworthiness
“We can change how we respond to life’s slings and arrows. Neuro-plasticity occurs through the lifespan and just 8 minutes of compassion practice shows measurable behavioral changes."
- Richie Davis, PhD, 100 most influential people in the world today - Time magazine, esteemed researcher in affective neuroscience and positive emotions, with the Dalai Lama.
How do we ask our brain (and our clients’ brains) to access our intelligence; to worry less and care more?
How can we come to clients and life with the mind and heart that serves us both?
A blend of current affective neuroscience, comments from those working with the Dalai Lama
and the simplest of practices to soften fight, flight or freeze and change the habits of emotions and mind
by doing nothing with great intention.
Mia Angela Barbera, M.S. ACC, La Dolce Vita Coaching and Training.
Resources
Listen in to “Making MIndfulness Work” A free teleseries. http://www.nicabm.com/mindfulness-meditation2012/?del=Friend
A brief article: Melt judgment and criticism with curiosity Click to learn
A Little ditty: Lighten the Emotional Load Click to learn
© 2023 ICF Washington State Website design MembershipManagementServices.
